Participants will be able to:
Reflect on their coming out journey or goals
Practice coping strategies for difficult situations
Create goals and action plans
Assess their daily well-being.
About the course
Trying to reflect on your personal journey, relationships, friendships? Stuck in a reflective rut? Looking for some help starting a daily journaling habit? This is the course for you!
Keeping a daily journal is a powerful habit for anyone looking to understand their feelings, explore ways to connect with others, evaluate and learn from your past, and kindle a creative spark. With affirmational journal prompts, you’ll not only absorb the positive messages in each prompt, but connect them to your own experience, goals, life through expressions of your own reflection.
Why is a $1.00? Studies show that when we invest in ourselves, we are more likely to fully complete the exercise, course, or class. When you complete the course and earn your badge, you’ll receive a $1 off gift card to reimburse you for your investment!