Course length

3 Hours



Free To Be: Honoring Your Authentic Self

Stop feeling like an impostor in your own life. In this online course, discover the relief as you learn to let go of living the way that others think you should and, instead, live your life as the real YOU.

Participants will be able to:

  • Reflect and identify how society has impacted your view of yourself

  • Articulate your own value regardless of others' judgements

  • Articulate your hobbies, passions, and interests outside of pressure from others

  • Identify ways to improve your self-esteem and practice  methods to combat impostor syndrome

  • Restructure failures or mistakes as opportunities for learning and growth, versus self-judgement

  • Discard crippling self-doubts

  • Describe and embrace your individuality

  • Reflect on ways to create a joyful life by embracing a sense of self that reflects your authentic self.

About the course

Learning Outcomes

Learning to live your life authentically is a process! One that takes constant practice and shedding of societial expectations. This course takes you through that process on an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life that truly makes you happy.

You’ll find tools, techniques, and strategies throughout to make your journey a success. The course includes 49 lessons with a variety of reflections, exercises, and even a field trip to guide you through this exciting journey to authenticity.

Your journey starts with getting to know who you really are. Clarify your beliefs and values. Discover your true passions. Develop a healthy self-concept. The path continues with proven techniques that will help you accept and love the person you find inside.

Put your new self-knowledge to work in the next part of your journey as you discover your life purpose and determine your priorities in life – what’s most important to you!

The last few stops on your journey help you to develop the courage to show the world who you really are. Set yourself free from the expectations of others. Create a compelling future that excites you as you end this journey of discovery and start a new one as the real, authentic you! 

A final optional module includes the option to connect this learning to the LGBTQ+ community, reflecting on identity across spectrums, and how to engage others in your identity journey, if you wish.